Posted by HenJa' on March 13, 2013 We all go through periods each year where our hair just doesn't seem to be growing; Because I know I do. What I did for a year was wore sew-ins (I took them out ...

*waves* I hope the winter is treating you all fairly since it's been a rough one so far. We tend to forget about our hair in the colder days. Style fly year-round ladies!   But anyways! On to the b...

Day 1: Pick Up a Jump Rope Remember how fun it was in elementary school, jumping rope during recess? Though it might be tough to find willing double-dutch participants, going solo can still be a bl...

Bananas are commonly available throughout the world and widely eaten. They are a source of ready energy and help sustain blood sugar levels. Thus, they are the ideal food to be eaten before rigorou...